If you have tried to change your life before but know that you need support and
accountability for life in general, this is the group for you!
Accountability Check-In Weight loss/ Weight Gain Support 30-minute exercise or yoga class- and you can turn off your camera while we do this. 10-minute meditations, Group Share, Generalized Food Plan and Workout Plan, Generalized Weight Training Plan, Journaling Exercises, Positive Affirmation Activities, and A website with resources- articles books recipes videos.